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A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is an excellent way to get exercise into your day without sacrificing any time. In addition, combining walking with your work can boost productivity.

The company of Poltrock promotes exercise through games, walking meetings and even treadmill desks. They've observed that employees have higher energy levels and more productive days.

Health Benefits

Doctors recommend at least 10,000 steps a day to keep your body healthy however, many find it hard to make time for exercise during their working hours. A treadmill desk can help you meet your fitness goals and remain healthy by walking treadmill for standing desk while working. Certain treadmills can be positioned foldable under desk treadmill a desk while others are built into workstations which allows you to sit down and walk.

Certain studies have shown that using a treadmill desk improves health outcomes, including weight loss and reduced cholesterol and triglycerides. The same is true of standing desks, which have been proven to lower the risks associated with prolonged sitting.

You will feel more productive and energetic working with treadmill desks, but you should be cautious not to overdo it. If you sit on a treadmill at your desk for too long, you could be suffering from back, neck or shoulder pain. You should also avoid doing repetitive tasks while you're walking, like typing.

Raegan Poltrock, a client strategy associate at advertising service Attentive which runs a treadmill desk. She says she has more energy throughout the day than prior to. She started using the desk around one year ago, and now runs between two and four hours on her treadmill for 10 to 20 miles daily. She claims that her work has improved due to her increased energy. A recent study conducted by Levine and his team from the Minneapolis-based consulting firm Salo produced similar results. They studied 18 employees rotating between a treadmill desk over a period of six months and walked for about three hours per day. They observed that cholesterol levels were lower and employees were more productive to those who used traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps every day to keep your body healthy However, juggling a busy schedule, children and other commitments makes it hard to find time. A treadmill desk can allow you to stay healthy without sacrificing your productivity. It is important to conduct some research into the ergonomics of treadmill desks prior to buying one. Improper use can cause back, neck and wrist discomfort.

In general treadmill desks are designed to offer ergonomic benefits by allowing users to change postures frequently. By switching between sitting and standing and sitting, you'll be more active and reduce the chance of developing long-term health issues like obesity and high blood pressure. If you're planning to use a treadmill desk ensure that it's made to be used in offices and that you adjust your computer monitor to the right height.

The ergonomics of treadmill desks that use an incline feature can be problematic. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined angle, but does not offer an option for a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and screen which can cause wrist strain and increase the risk of injuries from repetitive stress like carpal tunnel syndrome.

The iMovR SteadyType Desk On the other hand, it has a built in tray for keyboards that allows users to take the correct posture when typing. This posture reduces strain on the neck shoulders, neck, and back while reducing pressure on your wrist. It's also more stable than other desks with adjustable heights, but two legs.

If you are a beginner begin small and gradually increase your time at the treadmill desk until 20 or 30 mins per day. It can be hard to move from a comfy chair to walking pad for under desk and typing. Begin slowly and gradually build your endurance. Once you've built up your stamina, you can increase the duration of your workouts and the pace at which you walk.

Cost

The walking treadmill desk blends a standard office workstation with a treadmill. It's an excellent option for those who want to exercise more during their daily routine, but aren't able to always get to the gym. The desk is designed to be ergonomic and can be used with the standard laptop. It's also less expensive than standard treadmills and can be used as a regular desk with no treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without distracting other users. They also require less maintenance as compared to normal treadmills. Learn more here.