• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

ADHD in understanding women with adhd and Girls

ADHD is often mistakenly diagnosed in girls and women because the symptoms are less obvious. They are also often misdiagnosed as other conditions and delay the diagnosis.

It is essential to investigate and manage the symptoms of depression, anxiety, and eating disorders among women suffering from ADHD. Periods of transition such as pregnancy and adolescence can cause or exacerbate ADHD symptoms in some women.

1. Get a diagnosis

ADHD isn't easy to recognize in adulthood, especially for women. A lot of the symptoms differ for women. While men are more active and impulsive, females often struggle to concentrate or sit still. As a result, they could be misdiagnosed as having other mental health issues such as depression or anxiety.

Doctors may not be well-versed with ADHD because it is more common in men and boys. This can cause delays in diagnosis, since females aren't referred to doctors as often. Girls are also able to hide their symptoms better than boys. This makes them less likely get noticed by parents or teachers. They may resort to coping strategies, such as hiding behind makeup or acting out, to cover up their actions and emotions.

The symptoms of ADHD can become more severe when women are going through menopause or perimenopausal. This is because they can be affected by hormonal changes that cause them to be more susceptible to mood swings. It could also be challenging to keep track of routines and keep track of their tasks. This could affect how they manage their work, home and other obligations.

While awareness of ADHD has risen due to celebrities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, long wait times for tests are causing stress and frustration for those who haven't been able to access the help they need. This can be particularly the case for those on the NHS since there are a limited number of doctors that can carry out ADHD tests and it could take years to obtain an appointment.

The first step towards getting a diagnosis involves seeing your GP. You should tell your GP that you think you have ADHD. They will consider this a serious matter and ask for an appointment. It is also important to explain why you believe you have ADHD. You can download a supportive letter from ADHD UK to give to your GP to aid in speeding up the process. You could also obtain an evaluation from private healthcare.

2. Talk with your doctor

Women who suffer from ADHD are more difficult to identify than men, mainly because the signs aren't so obvious, particularly when they are adults. They may develop compensatory strategies to conceal their issues which can be very damaging. This includes drinking heavily, smoking cannabis, and trying to build social support by engaging in high-risk activities (e.g. Prostitution, gangs and other criminal activities are just a few examples of high-risk actions. Girls who suffer from ADHD can also have increased rates of sexually transmitted diseases and teenage, unplanned and early pregnancies.

Doctors take reports of ADHD extremely seriously and will inquire about your symptoms. They will then recommend the best service for you - this is usually a community mental health clinic or a specialized Neurodevelopmental Service.

The waiting times for these services are long and in some cases, it is difficult to be referred because of the lack of seriousness how the issue is addressed. This could be due to the fact that the GP doesn't know about adult ADHD or they believe that the person's problems are caused by other factors (like depression, anxiety or abuse of substances) and not caused by their ADHD symptoms.

It is crucial to choose a therapist with ADHD experience who is able to collaborate with your ADHD issues. Some therapists specialise in cognitive behavior therapy (CBT) which is especially helpful for people with ADHD.

The management of ADHD symptoms is a continuous process. The use of medication and diet changes can help reduce your symptoms. A diet high in vegetables, fruits and whole grains can help reduce the symptoms of impulsivity and hyperactivity. On the other hand, a diet high in junk food and sugar can exacerbate these symptoms.

It is also advisable to ask your GP whether mindfulness-based methods such as meditation might be helpful for you. They are beneficial in helping those suffering from ADHD manage their symptoms. These techniques can be taught to you by a qualified teacher. You can find a teacher near you by using the NHS service locator.

3. Find a support group

Women with ADHD often find their symptoms less obvious than men. This is likely due to the fact that females don't have as many symptoms of hyperactivity, impulsivity and impulsivity as their male counterparts. This can make it harder to diagnose them. However, this isn't to suggest that they don't have any signs. In fact, they could have inattentive add in women ADHD symptoms that are harder to recognise. In addition, they can struggle with managing their emotions and relationships. This can result in strained or dissolved relationships, especially with men.

Women who are not attentive ADHD are more likely to face problems at school and at work. They may have difficulty following instructions, keeping track of deadlines and completing commitments. They might also have a hard time accepting constructive criticism or receiving positive feedback from their workplace. These issues can lead to burnout, which could have a negative impact on their job performance and their career.

The most frequent symptoms and signs of ADHD for women are difficulty paying attention, easily forgetting things, and poor organisation. They can also be prone to self-doubt, depression, and anxiety. They may also be troubled by their emotions and are frequently thought of as a victim by other people. For example mood swings can be interpreted as an outburst of anger or frustration.

Despite these issues, there are a lot of resources available to adults with ADHD. One of the most effective is an online support group specifically designed for people with ADHD. These groups are accessible on the internet as well as in person. These groups are a great place to seek advice on diagnosis routes for adults and children, as well as how to manage your illness.

If you're looking for an adult ADHD support group, there are many in the UK. For instance, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe space for adults with ADHD to share their challenges, achievements and goals. The details of the meeting can be found on their Facebook page or on their website. You can also reach them with any questions or if you'd like the opportunity to attend an upcoming event.

4. Exercise

Women with ADHD may face unique challenges that make it harder to manage their symptoms, including menstrual cycles, pregnancy and menopause. These hormonal changes can cause or worsen emotional symptoms like mood fluctuations and irritability.

Exercise can help alleviate these symptoms by releasing happy hormones and reducing stress. It also helps manage excess energy, and improve focus and Attention deficit disorder in adult women. Make sure to incorporate regular exercise into your daily routine.

Do your exercise at home, or, if you'd like to be social join a club or gym. Exercise can help with some ADHD symptoms however it cannot solve the symptoms. It should be combined with other strategies to treat add symptoms in adult women. Ideally, you should aim to do 150 minutes of moderate-intensity exercise each week.