• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Recommendations

If you suffer with depression, your doctor might recommend psychotherapy or medication. Education, lifestyle modifications and social support are also beneficial.

Psychotherapy is a variety of sessions. Behavioral activation therapy, for example, helps you recognize the links between your mood and the activities you engage in. Interpersonal psychotherapy is the process of discussing relationships and your role in them.

Psychotherapy

Talk therapy or psychotherapy is a vital treatment option for depression. It can help people identify and alter self-defeating patterns of thinking, irrational fear, and problem behavior. Psychotherapy can help people with issues in their relationships, at school or at work. It can be combined with other treatments, such as exercise and medication or used on its own.

The kind of psychotherapy a person receives depends on a number of factors that include their menopause depression treatment level and their preferences. Patients with mild symptoms can benefit from psychotherapy as well as other lifestyle changes, such as getting enough sleep and reading reputable self-help websites and books. They might also be able to participate in a support group. People with moderate to severe depression can be assisted by antidepressant medication and psychotherapy. In certain cases the need for psychiatric treatment in a hospital is needed for those who are not able to take care of themselves or have thoughts of harming themselves or others.

It's important to find a therapist you are comfortable with. If you can, pick one who has experience treating depression and with whom you are comfortable. It is also important to choose a time to see the therapist who is most effective for you. If you're required to drive to your appointment, prepare for traffic issues or other unexpected delays. If you're worried about the cost of treatment, ask your physician whether you're eligible for a rebate through Medicare or another insurance program. Psychotherapy is expensive, but worthwhile for your mental health.

Medication

In the case of moderate to severe depression, psychotherapy may be coupled with medication. This is particularly important for people who have an history of previous episodes or severe symptoms, or are contemplating suicide. Medications used to treat psychotic depression treatment include mood stabilizers as well as antidepressants, and occasionally an antipsychotic medication.

For mild depression, doctors may suggest "watchful waiting," in which patients are closely monitored while they receive psychotherapy or other treatments. However, if you're experiencing moderate to severe symptoms, medication is typically suggested as the main treatment.

Doctors will begin with selective serotonin reuptake inhibitors (SSRIs). These medications are less harmful and have less adverse effects than older antidepressants. Examples include citalopram (Celexa) and escitalopram (Lexapro) and fluoxetine (Prozac, Prozac XR) and paroxetine (Paxil, Pexeva) and sertraline (Zoloft). The second category of antidepressants is the serotonin-norepinephrine reuptake inhibitors (SNRIs), including duloxetine (Cymbalta), venlafaxine (Effexor XR, Pristiq, Khedezla) and desvenlafaxine (Pristiq, Fetzima). Finally, there are the tricyclic antidepressants that can be extremely effective but can cause more serious adverse effects than the newer medications. Examples of this class include imipramine (Tofranil), doxepin (Surmontil) and nortriptyline (Pamelor).

The most researched treatments for depression are psychological treatments, which are also referred to as cognitive behavior therapy (CBT). They help you recognize and alter negative thinking patterns and increase your coping skills. Other psychological treatments include interpersonal psychotherapy, family and marriage counseling and various other methods.

It may take a few weeks for antidepressant medications to start working. If you don't see any improvement after some time, it is important to talk with your doctor. If you do not respond to any medication or treatment, your doctor may alter your prescription or prescribe other medications to increase the antidepressant effects.

Exercise

Physical activity can help to improve your mood and alleviate depression symptoms. Try walking, jogging, swimming, or gardening. Also, make sure you're getting enough sleep and avoid using drinking or taking recreational drugs - they tend to make depression worse in the long run. Exercise and sports are less likely to cause negative effects than psychotherapy or medications. They might not be suitable for everyone suffering from depression. Some people may even feel worse after exercising.

Other Lifestyle Changes

Depression can make you feel like you're in a deep pit that has no exit. However, even severe depression is treatable and can be alleviated by medication, therapy as well as self-help strategies for coping and lifestyle changes. All of these therapies can be beneficial to those who suffer from Chronic Depression Treatment, and the skills they learn can help them prevent future recurrences.

Stress reduction is a fantastic method to combat depression. This means finding ways to manage and decrease the amount of stress in your life including getting enough sleep, exercising regularly, and spending time with family or friends which make you feel positive about yourself. Yoga, meditation, or other mindfulness-based activities that can help you relax can improve your mood and aid in better sleep.

If you're suffering from depression, it's recommended to stay clear of drinking and taking drugs, especially those that cause a lot of sedation. This can help you to feel better and stick with your medication. This is an important part of tackling depression. Most often, antidepressants take a while to start working, and they can cause negative side effects that can be uncomfortable or irritating. The addition of other treatments, like cognitive-behavioral therapy (CBT), relaxation exercise or acupuncture can aid in easing these side effects.

You can locate a therapist by requesting an appointment with your primary care physician or other health care providers. If you are concerned about cost, community mental health programs such as senior centers, religious organizations, and many other places provide therapists on a sliding fee scale or even free. You may also consider an experimental treatment referred to as transcranial magnet stimulation (TMS) which is a device that transmits regular magnetic pulses into the skull. This stimulates brain cells that affect your mood.

Support Groups

Depression is a lonely, isolating illness. While friends and family can offer support but they don't have the level of understanding that other people who have similar experiences. Depression support groups are a great solution. They are usually peer-led, and meet regularly either in person, or online. They can be a great supplement to any treatment resistant anxiety and depression program, and can help those who are depressed feel less alone in their battle with depression.

Usually, these groups are free to join and can be found in your neighborhood or online. They may be run by community organizations as well as mental health professionals or other individuals who have had experience with the illness. Some groups have a trained facilitator or moderator who leads the discussion. Although more research is needed to determine the long-term efficacy of support groups for depression, they are believed to be beneficial. They can also be an excellent addition to psychotherapy.

These support groups offer an opportunity for people suffering from depression to talk about their experiences with others, and offer each other support, comfort, and coping strategies. They can be a valuable source for those struggling to attend regular therapy sessions due to financial limitations or scheduling conflicts as well as other reasons. They are a great option for those who do not have symptoms that are severe enough to require hospitalization or psychiatric therapy.

The ADAA provides a list of depression and anxiety support groups, both in person and online, which can be found by searching the website. It's important to choose a group that feels comfortable and safe for you, and it's usually recommended to try a variety of groups before you settle on one. Some groups meet biweekly or weekly, either in person or via video chat. Others are more ad flexible and are available at any time.