• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Anxiety and Symptoms?

Everyone experiences anxiety at times but if the anxiety is chronic and persistent, you may be suffering from a mental disorder. You can seek treatment for your symptoms.

Treatment options include psychotherapy (or "talk therapy") and medications. Certain medications can help reduce anxiety and fear. Talk to your doctor to find out which medication is right for you.

Signs and symptoms

It is normal to feel anxious at times. The feeling typically disappears when the cause of anxiety is eliminated. If your feelings of anxiety or anxiety are severe or interfere with daily life it is recommended that you speak to an expert in the field of health. They can help you identify anxiety disorders and determine the cause of your symptoms.

There are many different types of anxiety disorders, and each one has its own set of symptoms. Some of them include generalized anxiety disorder, panic disorder and phobias. Other disorders include social anxiety disorder (formerly known as hypochondria), agoraphobia, obsessive-compulsive disorder, and post-traumatic stress disorder. Selective mutism, an anxiety disorder is a condition that restricts you from speaking in certain situations, even though you are able to speak normally in others. It is a common problem for children. People who have more than one anxiety disorder typically show symptoms of each at the same time.

The signs of anxiety can be different for each person and can affect your entire body or just a few areas of it. Certain symptoms are physical, like a rapid pulse or a choking sensation. Some symptoms are more emotional. For example you might feel overwhelmed or agitated.

Anxiety disorders can be treated. Your healthcare provider will start by asking you questions about your symptoms and how they affect your life. They could also use a tool to determine how severe your symptoms are and how long they last. Your doctor could also conduct tests to determine if there is an issue with your body that could be creating your symptoms, for example asthma or thyroid problems.

Psychotherapy, also known as "talk therapy", and sometimes medication can help people with anxiety disorders. Cognitive behavior therapy and exposure therapy are both kinds of therapy that aid you in learning more effective ways to think and behave in a way that you're less worried. Antidepressants, beta-blockers and drugs that relax the central nervous system are all used to combat anxiety. Exercise and meditation are both natural treatments that can help reduce the symptoms. It is also recommended to cut down on caffeine, which can increase your symptoms and disrupt sleep patterns.

Diagnosis

Anxiety symptoms are often confused with other mental disorders. A medical professional needs to be careful in evaluating you to determine an appropriate diagnosis. Your doctor will inquire about your present and past symptoms and how they affect your daily life. They may also use questionnaires to help identify specific anxiety disorders. To find the correct diagnosis the health care professional might refer to the Diagnostic and Statistical Manual of Mental Disorders (5th edition). This is the most commonly used reference for diagnosing mental illness.

A medical professional will typically rule out physical causes of the symptoms, like a heart condition or an infection. They might suggest blood or urine tests to check for an underlying medical issue. They may also suggest an emotional test or a physical examination depending on your symptoms.

Anxiety symptoms include difficulty concentrating and muscle tension or feeling tense or a bit tired. Some people experience difficulty sleeping. Doctors may prescribe medications such as anticonvulsants (used to stop seizures in people suffering from epilepsy) or antidepressants. Buspirone (BuSpar) is an antipsychotic drug that is administered in an extremely low dose, can aid in reducing anxiety symptoms treatment [hop over to here] symptoms. Psychotherapy, which involves learning to change your way of thinking and speaking with an expert in mental health is also available.

People suffering from anxiety issues are at greater risk for certain illnesses such as heart disease. They also are more likely to suffer from serious side effects when taking certain medications. A history of abuse or trauma as a child can increase your risk for depression and anxiety. A chronic medical condition could also trigger anxiety, and can make symptoms worse.

Anxiety is a part of our human condition, and everyone experiences it at some time in their lives. However, if your worries and fears begin to interfere with your day-to-day life, or if they persist for a long time it may be an appropriate time to seek out treatment. NYU Langone specialists can diagnose anxiety disorders, and provide treatments to help you feel better. We can also recommend an in-person mental health program for ongoing support and therapy.

Treatment

Fortunately, anxiety disorders are treatable. The treatment typically consists of medicine and psychotherapy. Psychotherapy or talk therapy is a type of counseling that teaches you how to manage your symptoms. There are also complementary health techniques helpful like meditation and exercise.

The first step to treat anxiety is to visit a doctor to rule out physical causes. If your doctor isn't convinced there's a physical reason, you may be directed to an expert in mental health care for an evaluation. People suffering from generalized anxiety disorder tend to be anxious and are constantly stressed. They may have trouble relaxing or concentrating and are often afflicted with muscle tension.

If you suffer from panic disorder, you feel an intense and sudden fear that can cause chest pain, a heartbeat that is pounding (palpitations), lightheadedness, sweating, or feeling like you're having an attack on your heart or another serious disease. You might avoid situations that you think could cause an attack. If you suffer from social anxiety disorder, you experience anxiety and fear of being around other people. You may be worried that other people might judge or mock you, and this could cause you to stay away from work anxiety symptoms or going to social events.

Certain medications can help ease the physical symptoms of anxiety disorders, including the feeling of trembling, rapid heartbeat and nausea. You may need to try several medications before you find one that works for you. Antidepressants like those in the selective serotonin reuptake inhibitor (SSRI) and serotonin norepinephrine reuptake inhibition (SNRI), are usually the first drugs prescribed by doctors to treat anxiety. They include escitalopram (Lexapro) and fluoxetine (Prozac), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Benzodiazepines, such as alprazolam (Xanax) or diazepam, (Valium) are used to treat anxiety symptoms tiredness, however they can be addictive.

Psychotherapy for anxiety disorders can help you understand and change the irrational thoughts that cause your symptoms. Cognitive behavioral therapy (CBT) is the most commonly used type of psychotherapy used to treat anxiety. Your therapist can teach you how to focus your attention away from anxious and worrisome thoughts, as well as assist you in overcoming the things that cause you to be anxious.

Self-help

A person can learn to help ease anxiety symptoms through self-help methods. These could include relaxation exercises in addition to getting enough rest and avoiding foods that can trigger an attack. It is also crucial to take your medication exactly as prescribed. A person may need to test several drugs before finding the best one.

A balanced diet that includes vegetables, fish and whole grains may reduce the severity of anxiety panic attack symptoms-related symptoms. It is also beneficial to avoid caffeine and other stimulants, such as coffee or cola. Regular exercise helps to burn off stress chemicals and helps to relax.

A mental health professional can also assist in easing anxiety. Psychotherapy can help someone understand the causes of their anxiety and teach them coping skills. Psychotherapy could involve cognitive behavior therapy or other forms of talk therapy, such as exposure therapy or acceptance and commitment therapy.

People who suffer from anxiety develop a phobia. It is a heightened fear of a specific object or event. Certain people experience health anxiety in which they believe that any pain or ache could be a sign that they are suffering from illness. Health anxiety can be caused by a range of causes, including a history of weird physical symptoms of anxiety illness and the family history.

People with anxiety can benefit from a session with a therapist who is specialized in this kind of disorder. Your primary care physician can recommend therapy or a mental-health center. You can also ask your friends and family for suggestions. You should also check your health insurance policy to see if it covers psychotherapy.

They can also be used to treat anxiety. Sedatives and antidepressants, often called benzodiazepines, can help relieve anxiety quickly. However, they aren't intended for long-term use. These medications may be beneficial to people suffering from anxiety. However, they should discuss with their physician the risks, benefits, and potential side effects.

Anxiety is often an normal emotion but if it causes problems with your daily life and continues to linger it can turn into a crippling. It is a good idea to visit your primary healthcare provider or get referred to a mental health professional if you have constant, excessive worry or other signs. Consider joining a support group when you're having trouble dealing with anxiety.