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What is General Anxiety Disorder (GAD)?

GAD is a chronic problem that causes excessive anxiety and irrational fears. GAD can cause people to be worried about many things, including their health, finances, family, and work. The worries are centered on the future and seem unlikely to be a reality.

GAD isn't fully understood, but genetics and brain problems may be involved. Treatment may include medications and talk therapy.

Symptoms

Anxiety is the natural reaction to stress. However, if it becomes persistent or severe, it can interfere in daily activities. It can cause headaches and muscle tension, as well as nausea. It can also cause problems like a difficult time concentrating at school or work as well as difficulties in relationships and socializing. Anxiety disorders can be treated in various ways. Psychotherapy and medication are two of the options.

Generalized anxiety disorder is a mental illness anxiety disorder characterized by irrational and excessive anxiety. People with GAD worry about the everyday concerns like their finances, health and family, work and the future. They feel constantly threatened even when there's no reason to be worried. Worries can last a long while and seem to appear from nowhere.

Social anxiety disorder (SAD), also known as social fear, is a condition in which people are afraid to interact with other people particularly in a small group or one-on-1. They fear that they might make a mistake or say something embarrassing or stupid. The symptoms could include sweating, trembling and heart palpitations. People with SAD may avoid or limit social interaction and can negatively impact their social life as well as job performance.

Many people are able to respond well treatment for anxiety disorders. Psychotherapy, or talk therapy, can help people learn to change the negative thoughts and behaviors that cause their anxiety. One type of talk therapy is cognitive behavioral therapy, or CBT. It helps people identify and replace the distorted thinking that causes panic attacks and anxiety. It also teaches patients how to deal with stressful situations and deal with them.

Certain physical symptoms, like nausea and dizziness are able to be controlled with the help of medications. They can also aid people who suffer from anxiety sleep better and feel more at ease. Antidepressants like SSRIs, Lexapro, Escitalopram or SNRIs, fluoxetine, Prozac, are often prescribed to treat anxiety disorders. Doctors may also prescribe other kinds of antidepressants, like tricyclics or monoamine oxide inhibitors (MAOIs) which work differently and are less effective however, they can be used in combination with other medications to combat anxiety.

It is important to stay on treatment for anxiety disorders. Stopping medication suddenly can worsen symptoms. Certain over-the-counter medications and herbal supplements may cause anxiety, which is why it's important to consult a health care provider before taking any of them.

Treatment

If your worries are causing disruption in your daily life, and causing you to feel unhappy visit your doctor. Your doctor might ask you questions or refer you to a mental health provider to diagnose and treat.

It is unclear what causes anxiety disorders however certain life events and traumatic experiences are believed to increase the risk of developing anxiety disorders. Genetically predisposed people are also susceptible to developing anxiety disorders. Your doctor can assess the severity of the symptoms using a variety of tests and screening tools. The GAD-7 scale, developed by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that can be helpful for diagnosing GAD.

If they are taken regularly, medications can help reduce anxiety, especially when they are taken according to the prescription. Antidepressants, which are frequently prescribed to treat anxiety disorder are among the most effective drugs available. They can be found in both prescription and over-the-counter forms. Many people steer clear of these medications because they fear they will become dependent, but unlike painkillers and sleeping pills and sedatives, antidepressants do not lead to dependence.

Psychotherapy is an alternative option for treating anxiety. Sometimes referred to as talk therapy, this kind of treatment can teach you methods to manage your symptoms and prevent them from becoming worse. Cognitive behavioral therapy is a kind of psychotherapy which helps people change their negative and feared behaviors and thoughts. CBT has been proven to be as effective in treating anxiety as medication in a few studies.

Other types of psychotherapy include mindfulness training and acceptance-commitment therapy (ACT) or interpersonal therapy. While some research is lacking on these therapies, they may offer an alternative method of treating anxiety and can be worth a try.

Lifestyle changes can also benefit. A regular exercise program can boost mood and reduce anxiety, while a balanced diet can help reduce the effects of stress on the body. Spend time with your family and friends, take up a hobby, or join an organization that helps those suffering from anxiety disorder without medication.

Diagnosis

Everyone is anxious from time to time and this is especially true when faced with major challenges like a job interview or a medical test. However, GAD is different because people who suffer from it are anxious all the time and not just a small portion of the time. They also have trouble controlling their anxiety, and tend to anticipate the worst in a variety of situations in everyday life. This includes health, money, family problems and school or work performance. The anxiety can fluctuate between various issues and last for many months or even years.

Doctors diagnose anxiety disorders based on the symptoms and how they affect his or her daily life. They will ask about your health history, and will conduct tests to determine if there is any physical reasons for your symptoms. They will also look for other mental illnesses such as depression.

There aren't any lab tests for GAD however, your doctor will examine your blood pressure, thyroid function, and heart rate. They will also inquire about your daily routine and examine your anxiety history. If you have an ancestral history of anxiety disorders or if you've experienced an experience that was traumatic in your the past, it could increase your chances of develop anxiety disorders. Some medications and substances can also increase your risk for developing an anxiety disorder.

GAD is more common for women than men, and typically occurs around the age of 30 but it can develop at any point in time. It is a chronic condition but it is managed with medication and psychotherapy (talk therapy). You can choose to utilize one or both therapies. The use of medication can help ease anxiety and its physical symptoms, like headaches, muscle tension and shaking. Psychotherapy can help you to shift your negative thoughts that trigger your anxiety and help you manage stress in a more positive way. You can also utilize relaxation techniques like meditation or yoga to ease your anxiety symptoms. Some people discover that exercise or other activities that help them concentrate their minds can ease anxiety, too.

Prevention

Talk therapy and medication can be beneficial to those who suffer from anxiety disorders. Certain people employ relaxation methods, diets, exercises and other lifestyle adjustments to control their symptoms. Therapy for anxiety helps people recognize and confront the negative thoughts that cause anxiety. These therapies may include cognitive behavior therapy, in which people are taught to change their thinking patterns, and exposure therapy, which involves facing fears one at a. Medications can be used to alleviate symptoms for a short time and therapy is the most important aspect of treatment.

Generalized anxiety disorder gad (writes in the official Niagarachinese blog) is characterised by over-exaggerated and persistent feeling of worry or fear about many different things. It's difficult to control these feelings, and they can be expected to last for longer than six months. GAD sufferers might not be capable of identifying the root of their anxiety and are unable to identify what is troubling them. Money, health as well as family and friends, work or other daily activities are common worries. They worry about "what-ifs" such as their children being in trouble or their home burning down.

In addition to causing stress, anxiety can interfere with a person's ability to do daily tasks, like school and work. It can cause sleep problems and aches and discomforts. It can also increase the risk of having other mental health issues, such as depression. It can also impact relationships and a person's quality of life.

Certain factors increase the likelihood of suffering from anxiety disorders. These are known as risk factors. These include a family history of anxiety disorders, as well as the presence of other mental health issues. Childhood abuse, both emotional and physical, can increase the risk of developing anxiety disorders later in life. Certain medical conditions, such as heart disease or lung disease can also cause anxiety. These are often the first symptoms of a problem. As a side effect, certain medications can cause anxiety.

Some herbal supplements and prescription medications can also increase anxiety, so people should consult a physician before taking them. Nicotine, alcohol and drug abuse can also worsen the symptoms.