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Treatment For Panic and Anxiety Attacks

Psychotherapy, medication and lifestyle changes are all a part of the treatment process for panic and anxiety disorders. Doctors can assist patients manage symptoms by determining the root cause of the attack.

They may also prescribe benzodiazepines such as diazepam (Valium) and alprazolam or beta-blockers like propranolol (Inderal), which slows the heart rate. Psychotherapy is a method to help you cope with anxiety by speaking to an psychotherapist.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety and provide counseling (psychotherapy). Many people who experience frequent panic attacks see their primary care doctor who will check for an underlying medical condition. Based on the root of the panic attack, the PCP may refer the patient to a mental health professional. The therapist can suggest cognitive behavioral therapy to help reduce anxiety.

Cognitive behavioral therapy helps people identify the actions and patterns of thinking that trigger an episode of panic. This includes catastrophizing, or believing the worst is about to happen. This type of thinking could be a result of chemical imbalances within the amygdala and brain circuitry that processes anxiety and fear. The Therapist can help the client overcome these thoughts and reduce the possibility of an attack.

Another technique is to learn how to manage the physical manifestations of a panic attack. This includes sweating and a pounding pulse. The therapist can coach the client through controlled breathing, a technique known as mindfulness meditation, which promotes relaxation. Therapists can also teach the client how to develop a sleep routine that is efficient and effective in reducing stress.

Therapy practitioners may employ exposure therapy in order to help people overcome avoidance behaviors which fuel anxiety. For someone who suffers from agoraphobia for example, might be encouraged to face their fears, such as crowds or using public transport -- one by one until they feel more at ease.

The use of medications such as anti-anxiety and anti-panic medications, such as benzodiazepines, are effective in decreasing the intensity of panic attacks. They aren't effective in treating the root causes. Long-term use of these drugs can result in dependence and addiction. This makes it harder to stop the cycle. Many therapists don't prescribe medications as a part of treatment of panic disorder.

Behavioral therapy can be expensive However, some providers offer sliding scale fees or free services for those with low incomes. If you are insured you can contact your insurance provider to see what coverage they offer. Some therapists offer online sessions, which could be beneficial for people who cannot afford to visit in-person.

Medications

Doctors frequently prescribe medication to treat panic attacks in addition to treatment. Some antidepressants, anti-separation anxiety disorder treatments medications have been proven to be effective in decreasing the frequency, intensity and duration of symptoms. These medications are effective in stabilizing the levels of chemical messengers, also known as neurotransmitters, in your brain. The most common medicines used to combat anxiety attacks are selective serotonin reuptake inhibits (SSRIs). These are a group of antidepressants that increase the amount of serotonin, a natural treatment for anxiety attacks brain chemical that influences mood, in your brain. These SSRIs include sertraline (Zoloft), escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants that includes venlafaxine, (Effexor), and duloxetine, (Cymbalta).

Beta blockers are typically prescribed to treat high pressure or heart problems. They can also help to reduce anxiety treatment therapy symptoms like a rapid heartbeat, sweating hands, trembling voices and shaking hands. They are not typically prescribed for panic disorder but might be prescribed when the fear of a certain event causes panic attacks.

Benzodiazepines are powerful anti-anxiety medicines which can ease anxiety symptoms immediately. They can be addictive and withdrawal symptoms could occur if you suddenly stop taking them. They could also be risky when combined with alcohol or other depressants. They may only be recommended for short-term use by health care providers.

If you're suffering from recurrent panic attacks, your physician will perform a physical exam and ask questions about your family history, lifestyle, and other mental health conditions. They will determine if your attacks are caused by a medical issue, like thyroid disease, and they will search for other factors that could contribute to the symptoms, such as trauma from childhood or other stressors.

The most important thing you can do when treating panic attacks is to realize that they aren't harmful. It is also important to learn how to deal with these symptoms. If you have loved ones who can help, they should apply relaxation techniques and stay clear of caffeine and other stimulants that can trigger them.

Lifestyle changes

It is important to seek professional help in the event of extreme anxiety or panic attacks. Psychotherapy and medication are often effective treatments for anxiety disorders.

Talk therapy is a different term for psychotherapy. It covers a wide range of best treatment for anxiety and depression options for psychological disorders. A common type is cognitive behavioral therapy which teaches you to recognize and modify unhealthy thoughts and emotions that cause panic attacks. By changing your reactions and behaviors you can lessen or eliminate panic attacks.

Anti-anxiety medicines can also help in reducing anxiety and pandemonium. These medications, also referred to as tranquilizers or tranquilizers are sedating and have a slowing effect on the nervous system. This allows you to feel calmer. Benzodiazepines such as lorazepam and alprazolam, also referred to as Xanax (r) or Ativan (r), are commonly prescribed to treat anxiety.

A healthy lifestyle can also be beneficial in reducing anxiety symptoms. Regular exercise can help reduce stress, release feel good hormones and improve your mood. Avoiding caffeine, alcohol, and smoking can worsen anxiety symptoms. Maintaining a healthy lifestyle involves getting enough sleep. Aiming for at least eight hours of rest every night can alleviate anxiety symptoms and enhance cognition.

Spending time with family and friends and engaging in social activities can help reduce anxiety. Being part of a group with similar concerns can help you to find out that your worries aren't unique.

Additionally, a broad selection of CAM (complementary and alternative medicine) practices, like meditation, yoga, and acupuncture, show some promising results in reducing anxiety symptoms. However, more clinical trials are needed to confirm these findings. In the interim you should moderately exercise throughout the week and eat healthy meals that are high in vegetables, fruits and lean proteins. Avoid foods containing alcohol, sugar, or caffeine, since they can increase anxiety. Avoid taking herbal supplements before consulting your doctor.

Counseling

When a person has a panic attack, they may experience many different symptoms, including the heart beating faster and chest tightness and shaking, hyperventilation, chills and dizziness. They may also think they are dying or having an attack of the heart. The attacks usually peak within minutes and then fade away. People who experience them frequently might be diagnosed with panic disorder.

To determine if you have panic attacks Your doctor will conduct a thorough medical history and conduct physical examination. You will be asked to describe your symptoms as well as the frequency they occur. They will also search for any other health issues that could cause similar symptoms. For example, a thyroid issue or heart disease.

Talk therapy or psychotherapy with a mental healthcare professional is the most effective method of treatment of panic and anxiety attacks. It is usually recommended to seek the help of a psychologist or psychiatrist. They can assist you in identifying triggers and teach how to manage. They might prescribe antidepressants in order to ease symptoms and prevent the recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications aren't working for you, your doctor could modify your dosage or switch to another type.

A therapist or counselor can help you to manage your emotions, and you might do some cognitive behavioral therapy to tackle negative thoughts and beliefs. This can be a tough process, but you'll get the tools you need to manage your anxiety. Family and friends can also be a source of assistance as you learn how to manage your symptoms. Many health professionals suggest that spouses and partners take part in the best treatment for health anxiety process to provide physical and emotional support. They can help you relax and calm down when anxiety or panic attacks occur.