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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however, when anxiety develops into a condition it can cause physical as well as emotional symptoms. These include a sense of restlessness, muscular tension and stomach issues.

A psychologist, psychiatrist or therapist may use screening tools to determine whether you suffer from an anxiety disorder. They will also inquire about your medical history and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

The majority of people experience anxiety from time to time. But that's different from having an anxiety disorder, which is when the feelings are more frequent or do not disappear. Anxiety can also impact your daily life and make you avoid social situations.

Headaches are a typical physical symptom that is associated with anxiety. They can range from tension headache2 to a full-blown migraine in some people. This is due to the fact that many people tighten their muscles as part of the fight-or-flight response and securing those muscles in a rigid position for long periods of time can lead to pain.3

Lightheadedness or dizziness is another physical symptom of anxiety. This can be caused by an increased heart rate, hyperventilating or an amalgamation of both. It can also be an indication of a major medical issue like heart disease, which is why it is important to be checked by your physician.

You might also feel weak in your arms or legs, which can be another indication of anxiety. This is because the nervous system releases adrenaline and cortisol, which help you respond to a threat by increasing your heart rate and prepare your body for a possible attack. Over time the hormones can have a negative impact on your health, making you feel weak, shaky or dizzy.

If you're having difficulty getting enough rest due to anxiety, it could make your symptoms worse. Try to take a break before bed and stick to your routine so that you can rest better. Exercise can also be beneficial. Exercise can also help. If you're still having difficulty sleeping, speak to your doctor about possible treatment options.

2. Stomach problems

The body tightens up in response to anxiety, and if you have chronic anxiety, it can result in persistent pain. Your muscles may ache, your stomach can be irritable, or you may experience diarrhea. Stress hormones can also impact your digestive system, causing constipation or irritablebowel syndrome.

People with panic disorders have an increased risk of having stomach issues. Panic attacks are sudden feelings of fear or dread that happen in specific circumstances or for no apparent reason according to the American Psychiatric Association. You may feel as if you are having a heartattack or that you cannot breathe. You might also experience chest pains, and a rapid pulse.

Chronic anxiety can increase your risk of other health issues as well. The hormones that trigger anxiety symptoms help us respond to threats however, if you're on high alert throughout the day, your immune system can be affected. This can make you more susceptible to catching the common cold as well as other ailments.

Your doctor can diagnose anxiety disorders by conducting physical examination and an interview about your symptoms. Before diagnosing anxiety, they can determine if there are other causes, such as thyroid or heart problems. A mental health professional can offer support and help you manage your symptoms. They can help you learn relaxation techniques and help you work through any underlying traumas or negative experiences which could have triggered anxiety. They can also aid you in locating the best medicine for generalized anxiety disorder treatment for you. Ask your doctor to refer you or look online for directories that feature an anxiety specialist.

3. Muscle tension

While the majority of people know that a racing heart and jittery hands are signs of anxiety, a lot of people don't realize that chronic muscle tension is a physical sign of anxiety disorders like generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or specific fears. If someone is suffering from these symptoms on a regular basis, they can lose their range and feel constant discomfort in their neck, back and shoulders.

Tense muscles may be an indication of anxiety disorders as the body's fight or flight response triggers a sequence of bodily reactions that cause us to physically react when we perceive threats. A moderate level of anxiety triggers these responses as part our survival instincts however, they can also lead to long-term muscle problems when they occur regularly or over a long period of time.

If a real risk is present the adrenal glands produce hormones that increase the speed of your heartbeat so that more blood can be delivered to the muscles of your legs or arms in the event that you have to escape or fight. The increased heart rate can increase the speed at which your lungs fill with oxygen. The combination of stress and hyperventilation can make you feel dizzy or lightheaded.

If you suffer from an anxiety condition, your body is unable to return to its normal state between stress responses. You feel anxious throughout the day due to your anxiety disorder, so you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can cause chronic muscle tension and long-term pain. It can also affect your digestive system, causing stomachaches constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may be shaky or unbalanced when you are stressed. This is due to the nervous system's response to anxiety. When you are worried or worried your body tightens and then relaxes. If you are experiencing these symptoms often and your anxiety is chronic, you may have an anxiety disorder.

If you're constantly stressed frequently, it can be hard to focus or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant influence on your menstrual cycles. This is because it can cause you to skip or have irregular menstrual flow by affecting the release of hormones that trigger ovulation, as per the American Psychological Association.

A high blood pressure or heart disease could make you more prone to anxiety, and it's essential to get these medical issues under control to lower your risk. Talk to your therapist if suffer from any of these ailments.

Other things that could increase the risk of anxiety disorders medications are traumatic events such as being involved in a car crash or having surgery. A chronic medical condition, such as asthma or an ongoing health issue, such as diabetes, can also trigger anxiety. There are treatment options for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to change negative thoughts and behaviors that cause Anxiety disorder physical symptoms into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

Anxiety is a term that covers an array of emotions that can cause your heart rate to rise, your stomach to upset and your muscles to tighten. Sometimes, these symptoms aren't enough to cause anxiety disorders, but if they're persistent, they can become out of control. You may be experiencing chills, sweating and other physical symptoms that cause you to seek medical attention.

According to the National Institute of Mental Health sweating is a typical physical sign of anxiety disorders. When your body's fight-or-flight response is activated, it increases the rate that your blood circulates to prepare you for fight or escape. This boost in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can cause an uneasy feeling that you are not breathing properly, which is called dyspnea. It's an indication that your anxiety disorder without medication is becoming too severe to control.

Your doctor will determine if you have an anxiety disorder by evaluating your symptoms and how they impact your daily routine. You'll be asked about your past experiences as well as your current concerns. They might also conduct tests to identify other health issues that could be causing them, such as bloodwork and imaging scans. In some instances they may recommend medication to ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker medications or botulinum toxins type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques such as yoga or meditation.