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The best solution is an outdoor session in pristine surroundings with fresh air, blooming flowers, and with lots of greenery. They range from the expected, like the app iNaturalist to help you identify trees and flowers, bugs and other critters. Guided meditations can help you drop into the meditative state more quickly, and are usually geared towards specific purposes. If you don’t have a meditation teacher to guide you through your meditation, then using guided meditations can be of great assistance. As you sit into meditation feel good-will and love in your own heart, then extend that love outwards into the four areas highlighted below. We offer the simplest method below, that draws from the Chakra meditation technique highlighted above. The third eye is mentioned across various traditions, including, Hatha Yoga, Chakra meditation, some schools of Zen, and much more. Below we offer a simple third eye meditation to get you started cultivating your intuition and insight. This is very simple in all that we’ll be doing is taking deep breaths. Your buddy will work as an outside perspective of what you need to work on, and what you’re doing well with.

When you’re searching around for various beginner meditation techniques you’ve probably come across various guided meditations and online meditations. Since we live in such a chaotic and distracting world guided meditations can help you actually stick with your practice and give you a reason to meditate. These meditations can actually be a great jumping off point for your own practice. Below we offer a few common Tibetan Buddhist meditation that utilizes an image of the Buddha as the focal point for the meditation. We dive into a few of those below. This first standing pose helps build intimacy, trust, and strength in each other as you can gaze into each other’s eyes while practicing the unconventional asana. Over time, this meditation will help to build the amount of unconditional love you have within yourself, and it will become natural for you to extend this kind of love outwards towards others. This meditation is great in that it leaves you feeling full of love throughout and after the meditation. We hope to put together our own list soon, but this is a great jumping off point. 3. Bring your awareness to your third eye point (in between your eyebrows and slightly above).

Imagine energy flowing through the point. It can help to visualize the energy being a cool blue color. According to ancient traditions breathing can be very healing. Instead of the deep healing full belly breaths that utilize all of our lung’s potential, we take shallow chest breaths that lead to a host of negative symptoms. Then, fill up the top of the lungs by expanding your chest. With each inhale you count 1, all the way up to 10. Then, once you’ve reached 10, you count backwards to 1. Then, you repeat the process until the timer goes off. 5. Breathe until your timer goes off. Reminder, your eyes are open for this one. But, don’t strain your vision, your eyes should still be relaxed and almost closed. But, the core truth behind the practice is allowing you to see into the nature of existence. You’re able to see things how they actually are with piercing insight and wisdom. Breath into every part of you and consciously let go of anything you’re holding onto. Take a deep breath through your nose and inhale into the bottom of your belly. A couple of deep breathes and calm mind helps in relaxing the mind and reducing stress, which helps in reducing blood pressure.

Often practice involves and engages your body and a lot of people find it to be a very effective in silencing the mind. Still, it has been known to help people drop into deeper states of meditation. It has become difficult for people to find time to visit a yoga retreat or meditation retreat and practice yoga there. To deepen your practice, visit a Mercy Healthplex, or view our videos on Downward-Facing Dog and Wide-Legged Forward Bend. Examples include the partner tree pose or double downward dog. Have the larger partner sit cross-legged on a comfortable mat. There’s an extensive list of Tibetan Buddhist teachers across the East and West who have brought these teachings to life. However, the chief attainment of most Tibetan Buddhist practices is to reach buddhahood for the benefit of all sentient beings. Tibetan Buddhism has many different schools and lineages. In Zen buddhism the style of meditation most commonly practiced is called Zazen meditation. This is a very basic version of Zazen meditation. One of the main elements of Zazen meditation is the focus on posture as a concentration tool.

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