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Depression Treatment Approaches

There are a variety of ways to combat depression. Some electromagnetic treatment for depression approaches include:

Psychotherapy, also known as talk therapy, is a method to improve your skills and find help. It can be conducted individually or in groups, and can involve psychiatrists, social workers or counselor. The use of medication is another crucial aspect of treatment.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a type of psychotherapy that can alleviate symptoms of depression and other mental health conditions. It is based on the notion that emotions, thoughts and behaviors are all linked. Negative or harmful beliefs or thoughts can cause emotional distress and lead to self-defeating behaviors. A therapist can help you identify negative patterns and teach you new ways to react in various situations.

A therapist will engage you in interactive sessions of question-and answer to aid you in getting to the bottom of your emotional problems. They will encourage to discuss the times when you are feeling anxious and depressed. Together, you'll discover unhealthy patterns of thinking and behavior, or distorted perceptions that contribute to your anxiety and depression.

Your therapist will also help you to develop and implement self-help techniques to help you tackle your issues now. These are typically referred to as "cognitive restructuring techniques," and include goal-setting and journaling, mindfulness meditation and exposure therapy. Your therapist may recommend that you practice new behaviors and coping strategies in controlled, safe environments to help you learn.

CBT has been proven to be most effective treatment for depression in numerous outcomes studies for mental disorders, such as anxiety disorders, depression and substance abuse problems. It can be used by itself or in conjunction with a psychiatric drug.

Cognitive behavioral therapy is a method that requires commitment and a willingness to change. If you're interested in learning more about the benefits of this therapy take a look at talking to your doctor or finding the right therapist that specializes in CBT. Check your health insurance policy to determine whether it covers these services. Online resources are available to those with a low income who need financial assistance. The first step in regaining your health and living a healthier life is to get help when you need it.

Interpersonal Therapy

IPT was developed by the late psychiatrist Gerald Klerman is another talking therapy that addresses specific issues that could cause depression treatment options. It is based on the notion that depression is a predisposition that can be activated by challenges in a person's social setting. It also posits that the interpersonal issues that cause depression can be treated by focusing on the issues in relationships that cause symptoms worse.

Unlike some other modern psychotherapies that attempt to determine the root cause of one's behavior, IPT doesn't focus on exploring unconscious motives or past traumas. This treatment approach recognizes that people with depression are often unable to express and coping with emotions like anger and frustration and this may make relationships difficult for family members, partners, and friends.

The initial phase of IPT can last up to three sessions and focuses on identifying the area of interaction could be causing the depression symptoms. Your Therapist will ask you to look over your significant relationships including past and present, and then group them into four possible problem areas: unresolved grief (often caused by the loss of a loved one) and role transitions, role dispute or interpersonal issues.

The middle stage of IPT typically takes place between sessions between four and fourteen. Your therapist will use strategies to address the particular challenge area. For example your therapist might help you navigate difficult transitions in your relationship, to validate and voice your anger or create more adaptive ways to interact with others.

In the final phase of IPT, which usually takes place after session 14 and lasts up to eight weeks, your therapist will help you discover the skills you've learned in treatment that you can apply at home. They will also advise you to stay in contact with your therapist even after sessions, for example, via weekly phone calls or a monthly face-to-face meeting to avoid repeat relapses and keep improving your abilities. Therapists may also suggest sessions to maintain your health for those suffering from mental health issues that are persistent or recurrent, such as PTSD.

Dialectical Behavior Therapy (DBT)

DBT is a research-based treatment approach created by psychologist Marsha Linehan for borderline personality disorder (BPD). The therapy focuses on helping people to manage their emotions, behaviors, and develop abilities that help them build healthy relationship and cope with distress. DBT is divided into four phases. The first line treatment for depression and anxiety phase focuses on changing the way you react to situations, such as how you react when you're sad or angry. The second stage assists you to build a sense regulation, allowing you to be more comfortable with your emotions. The third stage helps you develop the ability to sustain your efforts at change and build a life that's worth living.

The fourth and final step will teach you how to apply the skills you learned in therapy outside of your regular sessions. Your therapist will utilize tools such as homework assignments, phone coaching, and other tools to show you how to apply these techniques. A therapist trained in DBT will help you understand that your negative feelings and thoughts are valid and aren't necessarily "wrong". They're the result of the challenges you've had to face in life. They'll also teach you how to manage and combine seemingly contradictory strategies, including acceptance and change.

DBT has been proven to be effective in treating depression a broad range of disorders. For instance, one RCT evaluated standard DBT to standard treatment for women with BPD and found that those receiving DBT had significantly less parasuicidal behavior, suicide attempts and psychiatric hospitalization days when compared to the control group. DBT was also associated with less aggression and better social functioning.

DBT also includes regular sessions with a therapist who has been trained in DBT, participation in an DBT consulting team, and the ability to practice at home. The team is comprised of therapists who meet regularly to discuss common clinical issues such as dealing with patients who are suicidal or helping them stay engaged in therapy.

In the team meetings the therapists are encouraged to remain compassionate and nonjudgmental towards their patients even in challenging situations. They are also encouraged and supported to avoid therapist burnout, and they're monitored to ensure they follow DBT procedures.

Medication

Many people suffering from depression find that medication helps ease symptoms and promotes recovery. Talk to your doctor about the different options available if interested in antidepressants. It could take a while before you can find the best medication for you. Discuss with your doctor about changes to your lifestyle such as improved sleeping habits or exercising that can help you overcome depression.

If your depression is not responding to treatment or medication it is possible to consult a specialist, such as a psychiatrist. They will review your medical history and treatments, and perform an extensive medical exam. They will test to determine whether there are any medical conditions that could be contributing to your depression, for instance hypothyroidism or rheumatoid arthritis. They can also use an instrument called pharmacogenetic tests, which can predict the body's reaction to certain medications using genetic markers. These tests are not currently covered by insurance.

In some instances doctors may add a drug to an antidepressant to increase its effects. This is referred to as augment therapy. The medications such as Aripiprazole (Abilify) or brexpiprazole (Rexulti) or quetiapine (Seroquel XR) are FDA-approved for this purpose. In addition, some doctors may prescribe an anesthetic drug called ketamine to provide rapid relief to patients suffering from depression that is resistant to treatment. This procedure is performed in a hospital or clinic setting.

Talk therapy is a crucial part of depression treatment. However, many people are reluctant to seek help due to the belief that the condition will go away by itself or that therapy is not effective. Therapy can help you develop techniques and insights that will accelerate recovery and prevent depression from returning, even if you have to take medication.

Therapy for mild depression treatments can be utilized as a stand-alone treatment or in combination with other treatments for depression such as lifestyle modifications. Even if you're not depressed, it's important to follow your treatment plan. Participate in all sessions. Do not skip your medication, either. If you stop taking the medication, you'll likely experience withdrawal symptoms and depression could return.