• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Depression Treatment Approaches

There are several ways to treat depression. The most common treatment methods are:

Psychotherapy (also known as talk therapy) is a great method to gain support and master new skills. It can be done in group sessions or individually and can include a counselor, social worker or psychiatrist. Another vital aspect of treatment is the use of medication.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a form of psychotherapy that can help decrease symptoms of depression as well as other mental health issues. It's based on the belief that thoughts, emotions and behaviors are linked. Negative or harmful beliefs, thoughts or perceptions can cause emotional distress and can lead to self-defeating behaviours. A therapist can help recognize the negative patterns and develop new ways to react in various situations.

A therapist will engage you in interactive sessions of question and answer to discover the source of your emotional problems. They will encourage you to talk about those times when you feel anxious and depressed. Together, you'll identify negative patterns of thinking, distorted perceptions, or actions that contribute anxiety and depression.

Your therapist will also assist you develop and implement self-help strategies to help you tackle your concerns right now. They are commonly referred to as "cognitive restructuring methods," and include goal-setting, journaling, mindfulness meditation and exposure therapy. Your therapist may recommend that you try new behaviors and coping strategies in a controlled, secure environment to help you develop.

CBT has been proven to be effective in numerous outcomes studies of psychiatric disorders, including anxiety disorders, depression and substance abuse problems. It can be done as a stand-alone treatment or in conjunction with the use of a psychiatric medication.

CBT requires the willingness to change and a commitment to the process. If you want to learn more about this therapy discuss it with your doctor or find a therapist who specializes in CBT. You can also verify your health insurance to see whether they will cover these therapies. If you require financial support there are many online resources available to help those with a low income to receive mental health treatment. The first step towards recovery and better health is to seek help when you need it.

Interpersonal Therapy

IPT, developed by the late psychiatrist Gerald Klerman is another talking therapy that addresses specific issues that can contribute to depression. It's based on the belief that depression is a biological predisposition, and that changes in one's social environment can activate it. It also suggests that interpersonal challenges which trigger depression can be addressed by dealing with the relationship issues which can exacerbate symptoms.

In contrast to other modern psychotherapies which attempt to identify the root causes of behavior, IPT doesn't focus on investigating the unconscious motives of a person or their past traumas. This approach to treatment recognizes that people with depression are often unable to express and coping emotions like anger and frustrated, and that this can complicate relationships with family, partners, and friends.

The first phase of IPT could last for up to three sessions. It concentrates on identifying the specific area of interaction which could contribute to the depressive symptoms. Your Therapist will ask you to look over your relationships with significant people including past and present, and then group them into four problematic areas that include unresolved grief (often associated with the loss of loved ones) and role transitions or role conflict, or interpersonal problems.

In the middle of IPT that usually is between sessions four to 14 sessions, your therapist will employ specific strategies to deal with the challenge area that's being addressed, for example, helping you work through distorted or delayed grief after the loss of a beloved one, assisting you in navigating difficult relationship transitions as well as validating and expressing your anger, or developing more adaptive ways to interact with other people.

Your therapist will assist you in identifying the skills you've learned during tms treatment for depression and can use at home. They will also urge you to keep in touch with your therapist after sessions, such as via weekly phone calls or a monthly face-to-face meeting, to prevent repeat relapses and keep improving your skills. The therapist might also suggest maintenance sessions for individuals with mental health conditions that are persistent or recurrent, such as PTSD.

Dialectical Behavior Therapy (DBT)

DBT is a well-tested treatment method created by psychologist Marsha Linhan for borderline personalities disorder (BPD). The therapy focuses on helping people how to manage their emotions, behavior, and develop abilities that help them build healthy relationship and deal with stress. DBT is divided up into four stages. The first stage focuses primarily on changing your reaction to situations, such as when you feel upset or sad. The second stage helps you develop a sense of emotional regulation, so you can tolerate your emotions better. The third stage helps you learn to sustain your efforts to change and create an enjoyable life.

The fourth and final stage will teach you how to apply the skills you've acquired in therapy on a daily basis, outside of your weekly sessions with your therapist. Your therapist will employ tools such as homework assignments, phone coaching, and other tools to help you learn how to apply these skills. A therapist who is trained in DBT will assist you in understanding that your negative thoughts and feelings are not necessarily "wrong" and are valid due to the challenges you've encountered in life. They'll also teach you to manage and integrate seemingly contradictory strategies like accepting changes and accepting.

Numerous studies have shown that DBT is effective for many diseases. For example, one RCT evaluated standard DBT to treatment-as-usual in women with BPD and found that patients receiving DBT were significantly less prone to parasuicide behavior, suicide attempts, and psychiatric hospitalizations compared to the control group. DBT was also associated with reduced aggression and better social functioning.

DBT also includes regular sessions with a DBT-trained therapist participation in an DBT consulting team, and practice at home. The team consists of therapists who regularly meet to discuss common clinical problems such as dealing with patients who are suicidal or helping them keep their engagement in therapy.

In the team meeting, therapists are encouraged to remain compassionate and nonjudgmental towards their patients, even in the most difficult situations. They are also urged and helped to avoid burnout, and monitored ect for treatment resistant depression compliance with DBT procedures.

Medication

Many people who suffer from depression find that medication can help alleviate symptoms and aid in recovery. If you're thinking of taking antidepressants, talk with your doctor to learn more about the various options available. It could take a while before you discover the best medication for you. Talk to your doctor about changes to your lifestyle like better sleep or exercise that may help you overcome depression pharmacological treatment.

If your depression is not responding to treatment or medication, you may need to see a specialist, like a psychiatrist. They will review your medical history and examine you thoroughly. They will test for any the presence of any medical conditions, such as the rheumatoid or hypothyroidism which may contribute to your depression treatment without medication. They can also make use of a tool called pharmacogenetic testing that can tell you how your body will react to certain medicines based on genetic markers. These tests are not currently covered by insurance.

In certain instances, doctors can include a medication in an antidepressant to enhance its effects. This is called augmentation therapy. FDA-approved medications such as aripiprazole, brexpiprazole or quetiapine are utilized for this purpose. Certain doctors may also prescribe ketamine, an anesthetic medication that provides rapid relief for those suffering from treatment-resistant depression. This procedure can be performed in a hospital or clinic setting.

Talk therapy is an important element of treating depression. However, some people do not seek help because they believe that the condition will go away on its own or therapy is ineffective. Talk therapy can teach you techniques and insights that will accelerate recovery and prevent depression from recurring, even when you require medication.

Talk therapy can be used alone or in conjunction with other treatments for depression that include lifestyle modifications. It's important to stick with your treatment plan and keep up with all therapy sessions, even if you don't feel depressed. Don't forget to take your medication. If you stop taking your prescription your depression is likely to be recurrent and you could be suffering from withdrawal-like symptoms.