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Physical Symptoms of does anxiety disorder cause high blood pressure Disorder

Everyone experiences anxiety at times If anxiety develops into a problem, it can cause physical symptoms, as well as emotional ones. They can be characterized by a feeling tension in the muscles, restlessness and stomach issues.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorder. They will also inquire about your medical history and run tests to rule other health conditions that may cause similar symptoms.

1. Headaches

The majority of people experience anxiety disorder treatment without medication occasionally. However, this is different from being diagnosed with an anxiety disorder, which is when the feelings are more frequent or don't go away. Anxiety can also affect your daily life or cause you to avoid social situations.1

A common physical symptom of anxiety are headaches. They can range from the average tension headache2 to a complete migraine in a few people. A lot of people tighten their muscles in a fight-or-flight reaction, and holding them in a rigid way for a prolonged time can cause pain.

Dizziness or lightheadedness is another physical symptom of anxiety. It can be caused by a fast heart rate, hyperventilating, or a combination of both. It could also be an indication of a major medical problem such as heart disease, and it is important to be examined by your physician.

You might also feel weak, particularly in your legs or arms. This can be a sign of stress. This is because the nervous system releases adrenaline and cortisol which allow you to respond to a threat by increasing your heart rate and preparing your body for an attack. In time, however, those hormones can have a negative impact on your health and can make you feel shaky, weak, or dizzy.

If you're having difficulty getting enough rest due to anxiety, it can make your symptoms worse. Try to unwind before bed and adhere to your routine so that you can sleep better. Exercise is also helpful. Aerobic exercise can release brain chemicals that can reduce stress and improve your mood. It can help you fall asleep easier. Talk to your doctor in case you're struggling to sleep.

2. Stomach problems

The body is tense in response to anxiety, and if you have chronic anxiety it can cause chronic pain. You may experience stomach discomfort, muscle pain or diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this can lead to constipation, bloating and irritable bowel syndrome.

You can experience stomach issues with any type of anxiety disorder, however people who suffer from panic disorders are more likely to experience these issues. Panic attacks are sudden feelings of terror or impending doom that can occur in certain situations or for no apparent reason according to the American Psychiatric Association. It could feel like you're experiencing an attack on your heart or you're unable to breathe, or you might experience chest pain or a rapid heartbeat.

Chronic anxiety can increase your risk of other health issues also. The hormones that cause anxiety symptoms help us to react to dangers however, if we're always on high alert our immune system may be affected. This could make you more prone to the common cold, and other diseases.

Your doctor can diagnose anxiety disorders through physical examination and a discussion about your symptoms. Before diagnosing anxiety, they will rule out other causes like heart disease and thyroid problems. A mental health professional can also provide assistance and support to manage your symptoms. They can assist you in learning relaxation techniques and work through any negative or traumatic experiences that may have caused anxiety disorder physical symptoms. They can also assist you to determine the best meds for anxiety disorders treatment option that is suitable for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

While most people know that a heart racing and jittery hands are signs of anxiety, many don't realize that muscle tension can be a physical sign of anxiety disorders like generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, or even specific fears. If someone is suffering from these symptoms frequently they may lose their range of motion and suffer from chronic pain in their back, neck and shoulders.

Tense muscles are a common sign of anxiety disorders because the body's fight-or flight response triggers a chain of reactions that trigger us to physically react to perceived threats. In moderate levels of anxiety, we trigger these responses as part of our instinctual survival instinct however, they can cause long-term problems with muscles when they happen frequently or over a long period of time.

When there is a real danger the adrenal glands crank out hormones that speed up the rate at which your heart beats to ensure it can pump more blood to the large muscles in your arms and legs in the event that you need to flee or fight threat. The increased heart rate can boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation could cause you to feel lightheaded or dizzy.

If you suffer from an anxiety disorder, however your body isn't able to return to its normal state of relaxation between stress-related responses. Your anxiety disorder makes you feel anxious all the time and your sympathetic nervous system stays in high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which can cause stomachaches constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You might be shaky or unbalanced in the event of anxiety. The reason for this has to do with the nervous system response to anxiety. Your body tenses up whenever you think about something that worries or scares you, and then relaxes once the threat passes. If, however, your anxiety is chronic and you experience these symptoms frequently, you may be diagnosed with an anxiety disorder.

It can be difficult to sleep or concentrate when you're constantly worried. It also wreaks havoc on your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by altering hormones that trigger the ovulation.

High blood pressure or heart disease can make you more prone to anxiety, which is why it's crucial to bring these medical conditions under control to decrease your risk. If you have these conditions, make sure to tell your therapist.

Traumatic experiences like a car crash or surgery can increase the risk of anxiety. Anxiety can be triggered by a chronic illness like asthma or diabetes or a chronic medical condition. There are treatment options for anxiety disorders. They include psychotherapy, also known as talk therapy, such as cognitive behavioral therapy (CBT), which teaches you to turn negative anxiety-inducing thoughts and behaviors into positive ones. You can also learn how to use relaxation techniques, such as meditation or deep breathing. In addition, there are supplements available to calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a variety of threatening feelings that can make your heart race and your stomach ache, as well as your muscles tense. These emotions alone aren't enough to cause anxiety disorder, but when they become chronic, it could cause problems. You may also experience chills, sweating and other physical symptoms that require medical help.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases the speed of blood circulation to prepare you for battle. The increased heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also lead to an uneasy feeling that you are not breathing properly, which is called dyspnea. It's a sign that your anxiety is becoming too intense to manage.

Your healthcare provider will determine if there is an anxiety disorder by evaluating your symptoms and how they affect your daily life. You'll be asked about your previous experiences and current concerns. They may also run tests to determine if there are any other health issues that could be causing the symptoms, such as bloodwork and imaging scans. In some instances, they may prescribe medications to alleviate the symptoms. These include strong antiperspirants with aluminium in them and other drugs that block nerves, or Botox injections around sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy and relaxation techniques such as meditation or yoga.