• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

Individuals with anxiety disorders experience anxiety and fears that are out of proportion to the circumstance. In generalized anxiety disorder they are anxious about a range of scenarios. They also have difficulty controlling these symptoms.

The symptoms of anxiety disorders start in the early years of childhood. The reason behind anxiety disorders is not known. However, genetics and life experiences could be a factor.

Symptoms

Everyone experiences anxiety at times constant worry and fear that is hard to manage and causes of anxiety disorder disruption to daily life may be an indication of an anxiety disorder. Anxiety disorders can include generalized anxiety (GAD) and panic. They can also be a sign of obsessive-compulsive disorder and phobias.

People suffering from GAD have uncontrollable and overwhelming feelings of anxiety nearly all the time. They may have difficulty concentrating and are constantly concerned about their health, finances, or work. Panic disorder is characterized by short, intense episodes of fear and discomfort that can occur without warning. Signs of the disorder include chest pain, palpitations, breathing difficulties, or dizziness. People who suffer from phobias have a fear of certain things such as situations, people, or places. Examples include heights, spiders, and enclosed spaces. OCD is defined by the repetition of compulsive behaviors that are used to combat anxiety and decrease the feelings of tension. People with post-traumatic stress disorder have trouble getting rid of painful, frightening memories, which lead to flashbacks and nightmares.

The causes of generalized anxiety disorder of anxiety disorders have not been understood in a complete manner. However they are likely to involve a combination factors. Some research suggests that genetics and their environment are both important. For example, generalized anxiety disorder tends to be passed down through families, and traumatizing or stressful experiences during childhood increase the risk for developing an anxiety disorder. People suffering from chronic medical conditions and those who use alcohol or other drugs are more likely to suffer from an anxiety disorder.

The majority of anxiety disorders are well when treated. Talk therapy and medication can ease the symptoms of anxiety disorders. Cognitive behavioral therapy is a kind of psychotherapy that helps people learn to think and react in a way that helps them feel less anxious. Beta-blockers and anti-anxiety medication used to treat high functioning anxiety disorder pressure can alleviate physical symptoms such as shakes or rapid heartbeats. A healthcare professional will determine the best dosage and medication for each person. Early treatment can make anxiety disorders less difficult.

Diagnosis

Most people feel anxious at times, for example, before giving a speech or taking an important test. If the anxiety disorder treatments at home is persistent and excessive, irrational and affect your daily routine it could be a sign that you have an anxiety disorder.

A mental health professional will diagnose anxiety disorders using the criteria in the Diagnostic and Statistical Manual of Mental Disorders. They will ask you about your symptoms, and when they started and for how long and if they're getting worse, or how much they affect your daily life. They will also look for other conditions that may cause similar symptoms, such as thyroid or depression.

Different anxiety disorders can manifest with different symptoms. Your doctor will anxiety disorder ever go away determine which one is causing your problems and develop a treatment plan. This could include medication, psychotherapy, or both.

Certain people are more at risk of developing an anxiety disorder than others. Some people are at greater chance of developing an anxiety disorder than others. This includes people who have a family history or children who have been through or witnessed traumatic events, as well as those with particular medical conditions, such as Rheumatoid arthritis, systemic Lupus, or sleep apnea. Anxiety is more likely be associated with other mental or physiological diseases, like depression or cardiovascular disease.

People with anxiety disorders frequently struggle to admit they have a problem or seeking treatment. This can be due to social stigma, lack of awareness that anxiety disorders can be treated condition, or a lack of access to care.

Anxiety disorders can be challenging to treat, but with the proper support, the majority of people improve. Talk to your doctor or therapist about the things that help you manage and adhere to your treatment plan. Use your medication according to the prescription, and attend all therapy sessions. Avoid drinking alcohol and smoking cigarettes as they can exacerbate anxiety symptoms. Be open with your family and friends, and join a group of friends who suffer from the same condition. This can help you cope and share tips with others. Involve your loved ones in your treatment and try to stop the cycle of worry by focusing more on activities you enjoy, such as activities or sports.

Treatment

Psychotherapy, medication and other complementary techniques can be used to treat certain kinds of anxiety disorders. The medications used to treat anxiety include antidepressants and benzodiazepines. Some people may have to test a variety of medicines before they find one that works. Caffeine, certain over-the-counter medications and prescriptions, illegal substances and herbal supplements may aggravate anxiety symptoms and interact with prescription medications. People should always discuss any changes to their medication with a physician.

Treatment for anxiety disorders often requires an amalgamation of therapy and medication. Therapy can help you learn to manage your symptoms and work towards changing your negative beliefs and thoughts that cause anxiety. Therapy can also help you practice relaxing and stress-reduction techniques like deep muscle relaxation, meditation and breathing exercises.

The treatment for anxiety is a combination of cognitive behavioral therapy that provides you with new ways of thinking and acting to reduce anxiety. Exposure therapy is another option, where you slowly confront the factors that trigger anxiety. It could also include complementary health approaches, such as acupuncture, meditation and exercise.

If you suffer from extreme anxiety, your doctor can prescribe a short course of benzodiazepines with fast-acting properties to help ease your anxiety. If you're experiencing suicidal thoughts or feelings, you should be examined in the emergency department.

Medicines can help ease the symptoms of anxiety disorders, but they're not the cure. They do not remove the root cause of your symptoms and they must be used regularly. Some of the most effective treatments for anxiety disorders combine psychotherapy with pharmacotherapy, such as cognitive behavioral therapy or exposure therapy.

You can lower anxiety symptoms by exercising regularly, eating healthy foods and drinking alcohol in moderation. A good night's sleep and avoiding nicotine can also help. It is important to maintain social connections and avoid loneliness, as loneliness can exacerbate anxiety symptoms. You can locate a therapy provider in your area by searching ADAA's Find-a-Therapist database or visiting BetterHelp, an online therapy service that matches you with a licensed therapist starting at as low as $49 per session.

The following is a list with preventions.

Humans are conditioned to experience anxiety and fear when certain circumstances occur. It is our body's way of preparing us to fight or flee from danger. However, when these feelings persist and begin to interfere with daily life and become a problem, it's considered to be an anxiety disorder. The symptoms of anxiety are caused by many factors, such as stress, genetics, and trauma.

The good news is that many people suffering from anxiety disorder can overcome it with help of treatment. The first step is to speak with your primary care physician about your symptoms. Your doctor will review your health and refer you to a mental health professional when needed.

The most effective treatments for anxiety disorders is psychotherapy and medication. Talk therapy can help you learn how to control your emotions and modify negative thought patterns that contribute to anxiety. The use of medications can help reduce your symptoms and focus more on healthy habits. Some examples of medications that are used to treat anxiety include antidepressants, beta blockers, and benzodiazepines.

Relaxation techniques, such as deep breathing and meditation can help reduce your anxiety. Avoiding caffeine and other substances which can impact your mood can be beneficial. Regular exercise can also reduce stress. Try to make more friends or discover a new pastime in case you're having trouble dealing with anxiety.

It is important to recognize that anxiety disorders typically begin in adolescence or childhood, and they tend to be a part of families. People who have experienced an emotional or stressful time in their lives, such as abuse as a child or tragic loss, are at greater chance of developing anxiety disorders.

The USPSTF recommends that adults as well as postpartum and pregnant women, be assessed for anxiety disorders. People who are at a higher risk of having anxiety disorders should be evaluated on a case-by-case basis, taking into account their individual risks and advantages. In the absence of evidence-based guidelines on screening frequency, clinicians should use their judgment as a clinician when evaluating the risk factors, comorbidities, and life events of the patient to determine if further screening is required.